Christmas Comes Earlier & Earlier…

I notice that every year people begin putting up their Christmas decorations earlier and earlier. I think the spirit of Christmas and decorating generally helps people to feel more joyous and nostalgic. For most people, Christmas is a time of celebration and happiness, a sense of togetherness with family and friends.

As a therapist, I also noticed that those who are struggling with grief, recent loss, divorce, family separation, and difficult family dynamics (among other things), this time of the year can be a very difficult and triggering at times.

So as a reminder, as we move into this holiday season, be proactive about your mental health needs. Remember to be kind to yourself, and be honest about what you need to cope and make this time more wonderful for you and your family. This may look different than other years, or even traditions held within your family. It's okay to try something different and practice new traditions to help make the season special again. Christmas smells, sights, sounds, and traditions may bring up past experiences that are difficult; may bring up loved ones who have passed or moved on and unresolved feelings or pain may arise. Addiction concerns or maladaptive coping can spike throughout the holiday season, so remember to practice new coping skills and remember that it's OKAY to speak to someone if you're struggling more than you can manage on your own, don't be afraid to reach out!

Being a better you, promotes a better and healthier world that we live in. Have grace with yourself, love yourself in all of your seasons and throughout all of the worldly seasons because we are all struggling in some way or another, but always remember that the world is a better place with you in it.